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Remembering Gavin Rupp

Originally posted on Curly W Live:

Follow @Nationals on Twitter | Like the Nationals on Facebook

The Nationals are saddened to hear that we lost one of our biggest fans, Gavin Rupp, to cancer earlier today. We hope that the Rupp family finds comfort in the many happy memories they shared with Gavin, including his time at Nationals Park where he became an inspiration to us all.


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Carb Backloading Advanced Training System

Carb Back Loading Advanced Training System Reviews

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Hello all! Here are just a few examples of the customer feedback we’ve gotten regarding the Carb Back Loading System:

“Only thought about WHAT I eat, never thought about when I eat before this. Enlightening. The Carb Back Loading Meal Plan is spectacular.”

Bryan O. – 7/15/13

“The Carb Back Loading Exercises stands out from the crowd in effectiveness.

Andre R. – 7/28/13

“It was a little more than I liked. I returned it no problem.Didn”t like this product but would use them again due to the easy return experience.”

“Utilizing the techniques from the Carb Back Loading Exercises like knowledge and function of the mammalian target of rapamycin (mTOR), is boosting my training stats tremendously!

David A. 04/11/13

“Very effective. Do what the Carb Back Loading Meal Plan tells you and you will not believe the results.”

Trent S. 05/30/13

“By slightly altering your routine the Carb Back Loading System changes the game in your favor.”

Ted Y. – 1/12/13

“The Carb Back Loading System brings a fresh perspective.”

Kevin W. – 4/19/2013

Carb Back Loading is mandatory reading. You will love it.”

C. Lawton – 07/14/2013

“Ready for a change? The Carb Back Loading Diet may be your answer. It was mine.”

T. Roper – 7/22/2013

“Life is hectic. I can’t devote my life to getting in shape but the Carb Backloading Meal Plan fits into my plans. Thanks!”

I. Lily – 5/4/2012
Can it help you?


Have a great day!

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Guide to Strength, Health, and Flexibility


Advanced Strength Training Facebook




Once you understand the principles Max is talking about, you will discover a new way of training, which will give you the opportunity to workout more frequently, still recover fast and get amazing results in a very short amount of time (with no stress involved) I highly encourage everyone read this book and rethink some their current training. It is a must have for every Strength Coach, Personal Trainer or Fitness enthusiast who is interested in a smart, simple and highly effective way of training yourself and your clients.

‪#‎strengthtraining‬ ‪#‎southbeach‬ ‪#‎health‬ ‪#‎fitness‬


Once you understand the principles Max is talking about, you will discover a new way of training, which will give you…

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Stop and smell the trees

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PICTURES: Evolution Natural Bodybuilding Pro-Qualifier Women

Originally posted on kplr11.com:

Maplewood-Richmond Heights High School Theater opened its doors Saturday for the Annual Evolution Natural Bodybuilding Championship Pro-Qualifier. Drug-free athletes competed in several categories with Pro Cards given to the winners in the Overall Figure and Bodybuilding classes.

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LeBron James has jury duty; not selected for jury

Originally posted on ProBasketballTalk:

UPDATE 11:42 am: LeBron did indeed show up at the Summit County Courthouse near Akron for Jury duty, but he was not selected (shocking) and was set home with the rest of the jurors at 10:30 a.m., reports the Akron Beacon-Journal.

11:17 am: The odds of LeBron James actually getting put on a jury is about the same as Emily Ratajkowski calling to see what I’m up to tonight…

Nonetheless, nobody gets out of jury duty.

Much like getting the car registered or paying taxes, there are certain parts of the bureaucracy, certain parts of our civic duty nobody gets out of. Not LeBron, not anyone.

But again, expect the courthouse to let him go by lunch. He’s not going to be on a slip-and-fall civil case jury.

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Luis Suarez Told By Manager To Train By Himself

Luis Suarez Told To Train alone

Luis Suarez

Manager Brendan Rodgers, has told Liverpool striker Luis Suarez to train away from the team.Suarez claims he was promised a transfer to Arsenal if Liverpool didn’t qualify for the Champions League. The goal scoring Suarez disagrees with his manager’s assertions that no promise was made.

Rodgers reacted to the situation by saying:”I will take strong, decisive action, absolutely. I think Luis knows the support he’s had at the football club and that’s something that’s been unswerving throughout the whole of last season. “My job is to fight and protect the club. ”

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