South Beach Subliminals

I like to stay in motion. Moved to South Beach and it is awesome...and sometimes horrible, but life is a rollercoaster! Cheers!

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Guide to Strength, Health, and Flexibility

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Once you understand the principles Max is talking about, you will discover a new way of training, which will give you the opportunity to workout more frequently, still recover fast and get amazing results in a very short amount of time (with no stress involved) I highly encourage everyone read this book and rethink some their current training. It is a must have for every Strength Coach, Personal Trainer or Fitness enthusiast who is interested in a smart, simple and highly effective way of training yourself and your clients.

‪#‎strengthtraining‬ ‪#‎southbeach‬ ‪#‎health‬ ‪#‎fitness‬

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Once you understand the principles Max is talking about, you will discover a new way of training, which will give you…

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Stop and smell the trees

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PICTURES: Evolution Natural Bodybuilding Pro-Qualifier Women

kplr11.com

Maplewood-Richmond Heights High School Theater opened its doors Saturday for the Annual Evolution Natural Bodybuilding Championship Pro-Qualifier. Drug-free athletes competed in several categories with Pro Cards given to the winners in the Overall Figure and Bodybuilding classes.

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LeBron James has jury duty; not selected for jury

ProBasketballTalk

UPDATE 11:42 am: LeBron did indeed show up at the Summit County Courthouse near Akron for Jury duty, but he was not selected (shocking) and was set home with the rest of the jurors at 10:30 a.m., reports the Akron Beacon-Journal.

11:17 am: The odds of LeBron James actually getting put on a jury is about the same as Emily Ratajkowski calling to see what I’m up to tonight…

Nonetheless, nobody gets out of jury duty.

Much like getting the car registered or paying taxes, there are certain parts of the bureaucracy, certain parts of our civic duty nobody gets out of. Not LeBron, not anyone.

But again, expect the courthouse to let him go by lunch. He’s not going to be on a slip-and-fall civil case jury.

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Luis Suarez Told By Manager To Train By Himself

Luis Suarez Told To Train alone

Luis Suarez

Manager Brendan Rodgers, has told Liverpool striker Luis Suarez to train away from the team.Suarez claims he was promised a transfer to Arsenal if Liverpool didn’t qualify for the Champions League. The goal scoring Suarez disagrees with his manager’s assertions that no promise was made.

Rodgers reacted to the situation by saying:”I will take strong, decisive action, absolutely. I think Luis knows the support he’s had at the football club and that’s something that’s been unswerving throughout the whole of last season. “My job is to fight and protect the club. ”

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