Who the heck is this guy?

I like to stay in motion. I’ve moved around a bit. I currently live in DC but will probably be back in South Beach to stay within the next year or so. I grew up in DC but the vibe in sobe fits me better. It has more “south” in it than people think. They say “hi”, when they pass by. Weird at first for a northerner like me, but very cool.

I miss Lincoln Road movies on Wednesday and swimming in the sofi area. Plus, my favorite bar “The Clevelander” is there. Huge Cowboys fan. Nats fan. Miami Heat fan. Love the beach, volleyball and swimming. Picked up beach volleyball 3 years ago and fell in love. And if you play on the beach it comes with the “extra motivation” of beautiful”ambiance”…wink wink, nudge nudge.

If you want to try something new I highly recommend finding an early morning Yoga practice outside. It will completely reorient your day. Cheers!

For help with your advanced strength training workout techniques visit us today


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