Archive for category Advanced Strength Training

Guide to Strength, Health, and Flexibility


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Once you understand the principles Max is talking about, you will discover a new way of training, which will give you the opportunity to workout more frequently, still recover fast and get amazing results in a very short amount of time (with no stress involved) I highly encourage everyone read this book and rethink some their current training. It is a must have for every Strength Coach, Personal Trainer or Fitness enthusiast who is interested in a smart, simple and highly effective way of training yourself and your clients.

‪#‎strengthtraining‬ ‪#‎southbeach‬ ‪#‎health‬ ‪#‎fitness‬


Once you understand the principles Max is talking about, you will discover a new way of training, which will give you…


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Stop and smell the trees

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PICTURES: Evolution Natural Bodybuilding Pro-Qualifier Women

Maplewood-Richmond Heights High School Theater opened its doors Saturday for the Annual Evolution Natural Bodybuilding Championship Pro-Qualifier. Drug-free athletes competed in several categories with Pro Cards given to the winners in the Overall Figure and Bodybuilding classes.

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With humor and respect, Larry Allen says thanks

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Jay Cutler Launches New Supplement Line

Jay Cutler Launches New Supplement Line

Jay Cutler Holding Shake

Four time Mr. Olympia Jay Cutler, has launched a new supplement line called the Elite Series with BPI. They are starting to arrive in stores now, but are available on Amazon for the hardcore bodybuilding crowd. He is offering Amino Pump, Big T, Pro Stim, and the pre-workout Legend for around $40 The protein powders may be a little higher but shop around and see what your options are. For instance the Total Protein is around $40 for a 2lb container and around $70 for the 5lb.

If you’ve tried it, any reviews?

Check out Jay Cutler’s Elite Line Of Supplements At Amazon

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