Archive for category Healthy Recipes

Coconut Meringue Pie

Grub Blog

Coconut Meringue Pie

This delicious Caribbean recipe is taken from a prized Barbados cookbook!

A gluten free biscuit base is covered with a layer of creamy coconut filling before being topped by super fluffy meringue.

The gluten free digestive biscuits in the base can easily be replaced by regular biscuits if required.

Coconut Meringue Pie


For The Pie: 300g Gluten Free Digestives, 80g Unsalted Butter, 1/2 Pint Semi-Skimmed Milk, 85g Desiccated Coconut, 60g Caster Sugar, 1/2tsp Grated Nutmeg, 1tsp Vanilla Extract, 3 Egg Yolks (Beaten)

For The Meringue: 3 Egg Whites, 115g Caster Sugar, 1/2tsp Vanilla Extract


1) Preheat the oven to 200c. Place the digestives in a food processor, whilst blitzing slowly pour in the butter until well combined. Transfer to a medium lined cake tin (preferably spring form). Bake the base in the oven for 10 minutes, remove and set aside.

2) Heat the milk in a…

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When Life Gives You Loaf Pans

Rantings of an Amateur Chef

Months ago, Welcome Home Brands sent me a selection of paper bakeware. Included in the collection was a set of loaf pans. As I had seen a recipe for a lemon-blueberry cake that I was actively salivating over, I knew what to do with the pans.
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This turned out to be one of the most delicious baked goods I’ve made. The sweetness of the blueberries and the tart lemon are perfect together.

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Your typical baking ingredients (plus the fruit).

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The wet ingredients.

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The batter with the blueberries.

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Two pans, ready to go!

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Cooling on the rack.

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There is a sugar glaze on top that next time I’d either leave out or make with a finer sugar.

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Sweet, tart and ambrosial.

Lemon Blueberry Bread

Prep Time: 30 M | Cook Time: 1 H | Makes: 1 – 8×4 inch loaf


  • 1/3 cup melted butter
  • 1 cup white sugar
  • 3…

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Gluten Free Restaurants In Miami And South Beach

Gluten Free Restaurants In Miami And South Beach

Here is a little list of

Gluten Free Diet (Click For Gluten Free Cookbook)

options for all you beautiful people traveling to Miami and South Beach in the future. Cheers!

PIZZA FUSION 1115 5th Street Miami Beach, FL 33139 (305) 672-7778

NAKED PIZZA 1260 Washington Ave Miami Beach, FL 33139 (305) 809-8595

CARRABBA’S ITALIAN GRILL 3921 Collins Avenue Miami Beach, FL 33140 (305) 673-3525

MUSCLE MAKER GRILL 3250 NE 1st Ave Ste 110 Miami, FL 33127 (786) 800-2757

P.F. CHANG’S CHINA BISTRO 901 S Miami Ave Miami, FL 33131 (305) 358-0732

JUICE AND JAVA 1346 Washington Ave Miami Beach, FL 33109 (305) 531-6675

CHOICES CAFE 379 SW 15th Rd Miami, FL 33130 (305) 400-8895

BUNNIE CAKES 274 NE 59 St Miami, FL 33137 (786) 268-9790

QUINN’S SOUTH BEACH 640 Ocean Dr Miami Beach, FL 33139 (305) 673-6400

GRAZIE ITALIAN CUISINE 701 Washington Ave Miami Beach, FL 33119 (305) 673-1312 http://www.grazieitaliancuisine….

THALI 754 Washington Ave Miami Beach, FL 33139 (305) 397-8814

LA LOCANDA 413 Washington Ave Miami Beach, FL 33139 (305) 538-6277

GO-GO FRESH FOOD CAFE 926 Alton Rd Miami Beach, FL 33139 (305) 673-3137

LA LATINA 3509 NE 2nd Ave Miami, FL 33137 (305) 571-9655

LIFEFOOD GOURMET 1248 SW 22 St Miami, FL 33145 (305) 856-6767

Well maybe it wasnt as little a Gluten Free list as I thought. Enjoy!!

Click For Immediate Download of Gluten Free Cookbooks

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Washington DC Gluten Free Expo

Washington DC Gluten Free Expo

Check out for details

Bringing the BEST of Gluten-Free to Washington DC!!

Friday June 15, 2012
3:00pm-8:00pm Four Points Sheraton Hotel
1201 K Street, NW, Washington DC

The Celiac Disease Program at Children’s National Medical Center (CNMC)  is thrilled to invite you to the Second Annual Washington DC Gluten-Free Expo!

Our last expo brought more than 700 people to check out the gluten-free goodies from more than 60 vendors from around the world!  This year we’re expecting more than 1,000 attendees based on early registration figures. We hope you’ll be able to join us for the 2012 event, which promises to be even better than our last expo!

The 2012 Expo will feature even more gluten-free vendors than last year! Each vendor will sample and/or sell their products. In some cases, the vendors will offer large discounts to purchase products at the event.

This event is sponsored by the Celiac Disease Program at Children’s National Medical Center.
All proceeds from the event will benefit the patients and families of this program.

Click for immediate download of Gluten Free Cookbooks

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Gluten Free Cooking Class

Gluten Free Cooking Class

Moist Gluten Free Desserts!

For my Gluten Intolerant folk out there, we wanted to let you know about a cooking class. On Monday (6/4/12) in Ann Arbor Michigan at 5060 Jackson Road between 6:30-9:30 p.m.

Here is an excerpt from the post at

“Menu: Sweet potato biscuits with blackberry jam and orange butter; quinoa salad with lemon yogurt dressing; salmon cakes with remoulade; chocolate flour-less cake. $65. 734-645-1030.”

A little expensive (you can pick up whole recipe books at my link below for less) but a great chance to network and expand your horizons!


For Moist Gluten Free Desserts & Recipes Click Here

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