Posts Tagged fitness

PICTURES: Evolution Natural Bodybuilding Pro-Qualifier Women

Maplewood-Richmond Heights High School Theater opened its doors Saturday for the Annual Evolution Natural Bodybuilding Championship Pro-Qualifier. Drug-free athletes competed in several categories with Pro Cards given to the winners in the Overall Figure and Bodybuilding classes.

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Carb Backloading Advanced Training System

Carb Back Loading Advanced Training System Reviews

Bodybuilder with shirt open


Hello all! Here are just a few examples of the customer feedback we’ve gotten regarding the Carb Back Loading System:

“Only thought about WHAT I eat, never thought about when I eat before this. Enlightening. The Carb Back Loading Meal Plan is spectacular.”

Bryan O. – 7/15/13

“The Carb Back Loading Exercises stands out from the crowd in effectiveness.

Andre R. – 7/28/13

“It was a little more than I liked. I returned it no problem.Didn”t like this product but would use them again due to the easy return experience.”

“Utilizing the techniques from the Carb Back Loading Exercises like knowledge and function of the mammalian target of rapamycin (mTOR), is boosting my training stats tremendously!

David A. 04/11/13

“Very effective. Do what the Carb Back Loading Meal Plan tells you and you will not believe the results.”

Trent S. 05/30/13

“By slightly altering your routine the Carb Back Loading System changes the game in your favor.”

Ted Y. – 1/12/13

“The Carb Back Loading System brings a fresh perspective.”

Kevin W. – 4/19/2013

Carb Back Loading is mandatory reading. You will love it.”

C. Lawton – 07/14/2013

“Ready for a change? The Carb Back Loading Diet may be your answer. It was mine.”

T. Roper – 7/22/2013

“Life is hectic. I can’t devote my life to getting in shape but the Carb Backloading Meal Plan fits into my plans. Thanks!”

I. Lily – 5/4/2012
Can it help you?


Have a great day!

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Exercise Can be Fun!

Look how fun volleyball is!

Fabulous 50's

Playing sand volleyball is a great way to get exercise, socialize with friends and have tons of fun!  I invited about 100 people to play volleyball at Hahana Beach, a restaurant/bar with outdoor sand volleyball courts, in Cincinnati, Ohio and about 13 showed up yesterday.  It was a perfect day for it…with temps in the mid-70’s, low humidity and a beautiful sky with puffy clouds.  One of the ladies didn’t want to play so she took a few photos with my camera.  She got this great action shot of me jumping for the ball…


I only play volleyball sporadically…on average about once every few years…but after yesterday’s fun I’m definitely playing more often.  I like this photo of Cindy after she hit the ball…


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Fat Loss 4 Idiots Diet eBook

South Beach Fitness Reviews

Fat Loss 4 Idiots Diet eBook

Hey everyone. In the interest of fairness there are those who don’t believe in the low carb diet technique. So I thought I would bring to your attention one such product. Fat Loss 4 Idiots does not follow the take a look at one of the products that does not follow the low carb diet technique. Here is an overview of this unique healthy living ebook:

This technique doesn’t believe low fat foods should be your focus. It makes the case that low fat foods have been around for years and our society keeps gaining more weight.  That fact is pretty interesting.

Fat Loss 4 Idiots Diet eBook also makes a compelling case that low calorie dieting has its downsides as well. By eating less calories you slow your metabolism, thus hindering your fat burning ability. It really explains the concept…

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Scrumptious Vegan Sweet ‘n Tangy Broccoli Slaw Recipe

Scrumptious Vegan Sweet ‘n Tangy Broccoli Slaw Recipe


1/2 c. apple cider vinegar

1/3 cup vegetable oil

1/2 tsp. salt

1/4 tsp. pepper

1/2 tsp. garlic powder

1/2 tsp. celery seed

1/2 tsp. mustard powder

1/4 tsp. smoked paprika

2 1/2 Tblsp. sugar

a pinch or two of cayenne pepper

Broccoli Slaw

1 1/2 lbs. broccoli

1 large carrot, washed and peeled

1/2 cup julienned red cabbage

1/2 cup raisins

1/2 cup dried cranberries

1/3 cup hulled sunflower seeds

Trim the florets from the broccoli and save for another use. Peel the tough outer skin from the stalk and cut into long, fat sticks that will fit in the feed tube of your food processor. With the grater of your food processor, grate the broccoli and carrots, then add to the julienned cabbage in a large bowl.

Toss the raisins and cranberries with the vegetables and set aside.

Toast the sunflower seeds over medium heat for 5 to 6 minutes, stirring or shaking occasionally to prevent burning. Toss in a couple pinches of salt, stir again and allow to cool.

Bring the vinegar to a boil. Pull from the heat and whisk in the remaining ingredients until well combined, then cool for two minutes.

Pour the dressing over the vegetables; cover and refrigerate for one hour.

Just before serving, stir in the toasted sunflower seeds and adjust seasonings.

My time-saving, speedy hint: There are those die-hard chefs/cooks who insist on doing everything from scratch – I’m not one of them. Save all that time with the vegetables by buying a bag of broccoli slaw in the refrigerator case of your supermarket’s produce department – you’ll need a 12 to 16 oz. bag.

For Moist Gluten Free Recipes Click Here

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