Almond Whey Bake Mix #2 Recipe

INGREDIENTS:

• 1 1/3 cup ground almonds
• 3/4 spelt flour
• 1/2 cup natural whey protein powder
• 1/4 cup vital wheat gluten

In a medium bowl combine all ingredients. Mix well. Store in airtight container.

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Low Carb Recipe Whey Tortilla

See below for SERVINGS and CARBS

INGREDIENTS:

• 3/4 cup warm water
• 1 tablespoon yeast
• 2 tablespoons olive oil
• 1 1/3 cups almond whey bake mix #2
• 2/3 cup vital wheat gluten
• 1/2 cup wheat bran
• 1/3 cup spelt flour or all purpose flour
• 2 tablespoons splenda
• 1 tablespoon sugar
• 1 tablespoon skim milk powder
• 1 teaspoon salt

Preheat oven to 20o degrees (F)

Pour the warm water in an electric mixer. Dissolve the sugar in the water and then sprinkle in yeast on top

Let sit for 5 minutes then stir to dissolve completely

Add the olive oil, almond whey bake mix#2, wheat gluten, wheat bran, flour, splenda, sugar, skim milk powder and salt

Scrape dough until its moist and elastic

Knead the dough on a nicely flowered surface and place in a greased bowl

Cover loosely with foil and place in oven. Turn the oven off and let the dough double in size (should be an hour)

Once the dough rises, remove, punch down and break into 20 small balls

Cover the dough balls with a clean dish towel to keep them from drying out

Roll each dough ball into a paper thin circle on a lightly floured surface

In a dry non stick skillet, cook each dough round briefly on both sides until brown spots appear.

SERVINGS: 20 Tortillas

CARBS: 4.4 grams

ENJOY!!

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Low Carb Cinnamon Raisin Bread Dessert Recipe

Low Carb Recipe Cinnamon Raisin Bread Dessert

See Below for Servings and Carb Count

INGREDIENTS:

• 3/4 cup plus 2 more tablespoons warm water
• 1/4 cup oat bran
• 1/2 cup ground almonds
• 1/3 cup vanilla  flavored whey protein powder
• 1 1/2 teaspoons cinnamon
• 3/4 cup plus 3 tablespoons vital wheat gluten
• 1/4 cup splenda
• 1 tablespoon oil
• 2 teaspoons yeast
• 1 tablespoons raisins

Put the ingredients in your bread maker in the order given

Remove the loaf from the machine and bread case to cool

Enjoy!!

SERVINGS: 12 slices

Carbs: 6

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