Low Carb Recipe Whey Tortilla

Low Carb Recipe Whey Tortilla

See below for SERVINGS and CARBS

INGREDIENTS:

  • 3/4 cup warm water
  • 1 tablespoon yeast
  • 2 tablespoons olive oil
  • 1 1/3 cups almond whey bake mix #2
  • 2/3 cup vital wheat gluten
  • 1/2 cup wheat bran
  • 1/3 cup spelt flour or all purpose flour
  • 2 tablespoons splenda
  • 1 tablespoon sugar
  • 1 tablespoon skim milk powder
  • 1 teaspoon salt

Preheat oven to 20o degrees (F)

Pour the warm water in an electric mixer. Dissolve the sugar in the water and then sprinkle in yeast on top

Let sit for 5 minutes then stir to dissolve completely

Add the olive oil, almond whey bake mix#2, wheat gluten, wheat bran, flour, splenda, sugar, skim milk powder and salt

Scrape dough until its moist and elastic

Knead the dough on a nicely flowered surface and place in a greased bowl

Cover loosely with foil and place in oven. Turn the oven off and let the dough double in size (should be an hour)

Once the dough rises, remove, punch down and break into 20 small balls

Cover the dough balls with a clean dish towel to keep them from drying out

Roll each dough ball into a paper thin circle on a lightly floured surface

In a dry non stick skillet, cook each dough round briefly on both sides until brown spots appear.

SERVINGS: 20 Tortillas

CARBS: 4.4 grams

ENJOY!!

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