A lot of really cool info here
Most people don’t stretch they way the should after exercising or, even worst, they don’t even stretch at all. While most people doesn’t even pay attention to it, stretching is really important as it increases flexibility and reduces the risk of injury. Stretching helps the muscles loosen and prepare for the movements that you will be doing during the routine and it will reduce the risk of tearing and injury. Stretching before and after the training rutine helps reduce the stiffness that occurs during exercise, and allows the muscles to expand and relax any over tense parts of the body. While being more flexible you can peform certain movements that are stressful for the muscles and tendonds with more ease.
Good stretching exercise examples
Everyone knows a couple of stretching exercises, at least the ones you learn at gym class at school, but there are stretching…
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